EMS is a whole body workout, highly effective & time efficient, for increasing muscle strength & mass and educing body fat.
It’s a rapid and intense 20 minute workout experience that utilises technology to amplify the signals that the brain sends to the muscles to make them contract.
SMART & EFFICIENT WORKOUT
JUST 20 minutes
once a week
TIME IS THE BIGGEST CONSTRAINT TO GETFITTER & HEALTHIER
A REVOLUTIONARY WAY TO EXERCISE AND GET RESULTS
SUITABLE FOR EVERYONE
No fitness Required
Fits into your LIFESTYLE
20 minutes once a week
Gets you
RESULTS
Gain
TIME BACK
Gives you
A HEALTHIER YOU
be fit BE YOU is perfect for those:
● Who have lost muscle or strength
● Have put on a few extra pounds
● Want to feel good about themselves
● Want to fit in their clothes without a struggle
● Suffer with constant back pain or ache
● Struggle finding the time to exercises
● Do a lot of running/exercise and suffer with injuries
● Don’t like going to the gym
● Getting older and want to get fit
● Struggle with stress & anxiety
● Life & work environment is sedentary
Do you suffer from Gymhibitions?
What is be fit BE YOU?
Befit Beyou links the revolutionary training of EMS (Electrical Muscle Stimulation) with Lifestyle Management that gets you results. Break the rules and do something for you.
Whether it’s to get into a pair of trousers comfortably, getting married, suffer with mobility or movement, or you just want to feel fitter or stronger for sport or lifestyle. Befit Beyou is here to help you. JUST 20 minutes once a week!
What is EMS Training?
Electrical Muscle Stimulation Muscles are contracted through active movement and low frequency pulses of electric current. In standard training muscles are controlled by signals sent from the brain. In EMS training the muscles react by the electrodes applied to your muscles. The reaction causes the muscle to Contract.
The combination of EMS & Active Movement, results in a more intense workout. All of your major muscles are targeted including the hard
to reach ones (stabilizers)!Movements are tailored to your specific goals, body shape, composition, and fitness. The main advantage to EMS training is that is quick, & saves you time. 20 minute workout when compared to 60minutes of conventional training.
● Highly Effective Whole Body Workout
● 20 minutes per week
● Variety of goals can be achieved
● Tailored program looking at everyday specific movements to fitness specific, or back care workouts.
● Activates all muscles groups in 1 workout
● Training shorter and more intense
BE Stronger
Age-related muscle loss, called sarcopenia, is a natural part of aging. After age
30, you begin to lose as much as 3% to 5% per decade. Most
men will lose about 30% of their
BE Leaner
People tend to experience a lift-like effect on their body and feel healthier overall.
What does getting Lean mean?
EMS training will help you understand your body, providing you
BE Fitter
Worried your not fit enough?
But don’t have the time or motivation to train?
Train but not seeing any results, or want to improve on current fitness?
Get Fit Faster by….
Full Body Active Workout
BE Healthier
Time is our biggest constraint to move,
lifestyle & work puts added pressure on us and limit our ability to be healthy.
As humans we were
born to move, and life today has been made
BE Happier
Happiness is key, today stress plays a major part of our everyday life. If we can feel happy and stress free or be able to manage stress, our whole well being will improve.
At Befit Beyou, it is all about you. It is vital that
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