Muscle Mass decreases with age.
Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. Also with each ageing year without sufficient strength activity, bone density is reduced by one percent per year.
EMS training can act against both of these by providing non loading training, stimulating muscle activity. When training with EMS electrical impulses, the orthopedic load is low, the workout is very joint-friendly. At the same time the metabolism is stimulated because all large muscle groups are trained at the same time. EMS effectively addresses the large, fast muscle fibers that are difficult to reach with other types of training.
It's also proven by the new study by the University of Erlangen, which established that the age-related loss of muscle mass and strength can be counteracted extremely efficiently with the help of EMS..
"I would definitely recommend EMS training because it has made me be stronger."
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