EMS is a whole body workout, highly effective & time efficient, for increasing muscle strength & mass and educing body fat.


It’s a rapid and intense 20 minute workout experience that utilises technology to amplify the signals that the brain sends to the muscles to make them contract.

SMART & EFFICIENT WORKOUT

JUST 20 minutes

once a week

TIME IS THE BIGGEST CONSTRAINT TO GETFITTER & HEALTHIER

A REVOLUTIONARY WAY TO EXERCISE AND GET RESULTS

SUITABLE FOR EVERYONE

No fitness Required



Fits into your LIFESTYLE

20 minutes once a week


Gets you

RESULTS


Gain

TIME BACK

Gives you

A HEALTHIER YOU

be fit BE YOU is perfect for those:

Who have lost muscle or strength

Have put on a few extra pounds

Want to feel good about themselves

Want to fit in their clothes without a struggle

Suffer with constant back pain or ache

Struggle finding the time to exercises

Do a lot of running/exercise and suffer with injuries

Don’t like going to the gym

Getting older and want to get fit

Struggle with stress & anxiety

Life & work environment is sedentary

Do you suffer from Gymhibitions?

Gets you leaner and fitter with

JUST 20 minutes

once a week!

Worried you’re NOT fit enough?

23% of people worry ‘i’m not fit enough

Worried everyone will look at ME?

24% of people worry that everyone will look at them

DON’T like getting hot & sweaty?

11% of people don’t like getting hot & sweaty

What is be fit BE YOU?

Befit Beyou links the revolutionary training of EMS (Electrical Muscle Stimulation) with Lifestyle Management that gets you results. Break the rules and do something for you.

Whether it’s to get into a pair of trousers comfortably, getting married, suffer with mobility or movement, or you just want to feel fitter or stronger for sport or lifestyle. Befit Beyou is here to help you. JUST 20 minutes once a week!

What is EMS Training?

Electrical Muscle Stimulation Muscles are contracted through active movement and low frequency pulses of electric current. In standard training muscles are controlled by signals sent from the brain. In EMS training the muscles react by the electrodes applied to your muscles. The reaction causes the muscle to Contract.

The combination of EMS & Active Movement, results in a more intense workout. All of your major muscles are targeted including the hard

to reach ones (stabilizers)!Movements are tailored to your specific goals, body shape, composition, and fitness. The main advantage to EMS training is that is quick, & saves you time. 20 minute workout when compared to 60minutes of conventional training. 

Highly Effective Whole Body Workout

20 minutes per week

Variety of goals can be achieved

Tailored program looking at everyday specific movements to fitness specific, or back care workouts.

Activates all muscles groups in 1 workout

Training shorter and more intense

BE Stronger

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age

30, you begin to lose as much as 3% to 5% per decade. Most

men will lose about 30% of their Read more >>

BE Leaner

More Muscle = Less Fat


HOW? Over the years we have fixated on our weight, looking at scales and questioning gain or lost.


Lets switch it up…

Read more >>

BE Fitter

befit BEYOU – is all about you


I want to help you with the steps to get your results, but more importantly help you feel happier about you. It’s about setting.

Read more >>

BE Healthier

As we age we lose muscle, an inactive adult from the age of 30 years will lose 10% muscle over each century.


Why strength helps for running or life?

Read more >>

BE Happier

More Muscle = Less Fat


HOW? Over the years we have fixated on our weight, looking at scales and questioning gain or lost.


Lets switch it up…

Read more >>

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